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Writer's pictureDr. Gavin Grimaldi, DC

Artificial Food Dyes: My thoughts from a balcony

In today's fast-paced world, convenience often trumps health, especially when it comes to our dietary choices. Our Publix, Kroger and Walmart shelves are filled with colorful items, tempting us with their vibrant hues. But what if I told you that the very dyes responsible for these vivid colors could be hiding a host of dangers?


Artificial food dyes have become omni-present in the modern American Diet, enhancing the appearance of everything from dish soap, toothpaste, and even the condiments we add to our foods. Among the most commonly used are Red 40, Blue 1, and Yellow 5. While they may make our food look more appealing, these synthetic additives have been linked to a myriad of health concerns, raising serious questions about their safety for consumption.


Red 40: This bright red dye, also known as Allura Red AC, is one of the most widely used food colorings in the world. Found in numerous products, including Doritos, M&M’s, Skittles, and Jello. Anything that appears “Red” in color is most likely synthetically altered with Red 40. Red 40 has been the subject of much scrutiny. Studies have suggested potential links between Red 40 consumption and hyperactivity in children, as well as allergic reactions in sensitive individuals. Furthermore, some research has raised concerns about its carcinogenic potential, although the jury remains out on its carcinogenic potential.


Blue 1: Known by the name Brilliant Blue FCF, Blue 1 adds a vibrant blue hue to a variety of foods and beverages. Gatorade Glacier Freeze, which is marketed as being a healthy sports drink, while full of sugar, is also full of Blue 1. Gatorade is not a “healthy drink”, and should be removed from our diets. Another common household item that blue dyes appear in is dish soap. If your dish soap is not clear, it is more than likely not safe. The final product that usually incorporates blue dyes is toothpaste, if your toothpaste appears blue, there is a high chance of a dye being present. Animal studies have indicated possible links between Blue 1 consumption and adverse effects on organ systems, particularly the kidneys. Additionally, concerns have been raised regarding its potential to exacerbate allergic reactions in susceptible individuals. Avoid Gatorade, and choose the clear, chemical free, dish soap to rid your environment of Blue 1.


Yellow 5: Also called Tartrazine, Yellow 5 is a synthetic dye used to produce a sunny yellow color in many foods and drinks.Yellow 5 is commonly found in mustard, Kraft Macaroni, and Sunny D “Juice”. Like its counterparts, Yellow 5 has been associated with a range of health issues. Studies have suggested possible links between Yellow 5 consumption and hyperactivity in children, as well as allergic reactions such as hives and asthma. Furthermore, there have been concerns about its potential to cause migraines and other neurological symptoms in sensitive individuals.


Despite these concerns, the use of artificial food dyes continues to be widespread, largely due to their low cost and ability to create visually appealing products. However, as consumers become more health-conscious and demand transparency in food labeling, there is growing pressure on manufacturers to reconsider their use of these additives. The United States in particular is behind the times when it comes to diet and nutrition. Some may even say we promote “sick culture”. A 2008 study found that in the United Kingdom Fanta orange soda is colored with pumpkin and carrot extracts while the U.S. version uses Red 40 and Yellow 6. McDonald’s strawberry sundaes are colored only with strawberries in Britain, but Red 40 is used in the United States. Why would our food industry incorporate cancer causing agents into our food? The answer is simple, it's inexpensive, and the FDA will do nothing about it. Money rules all.


In conclusion, while the allure of brightly colored foods may be tempting, it's essential to be mindful of the potential risks associated with artificial food dyes such as Red 40, Blue 1, and Yellow 5. By staying informed and making conscious choices about what we consume, we can take control of our health and ensure a brighter, safer future for ourselves and generations to come. READ THE LABEL!


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